While vaping is often considered a smoother alternative to smoking, some people may experience coughing or a sore throat from vaping. If you’re dealing with these issues, you may be wondering what could be causing them and how to find relief. In this blog post, we’ll explore the potential reasons for coughing and sore throat from vaping and share some tips to help you alleviate these symptoms.
Potential Causes of Coughing or Sore Throat from Vaping
There are several potential reasons why vaping might cause coughing or a sore throat:
1. High Nicotine Levels:
Nicotine can be harsh on the throat, especially in high concentrations. If you are using an e-liquid with a high nicotine level, it may irritate your throat and cause coughing or soreness.
2. VG/PG Ratio:
The ratio of vegetable glycerin (VG) to propylene glycol (PG) in your e-liquid can affect your throat. High PG levels can be more irritating for some individuals. Experimenting with different ratios may help you find a more comfortable balance.
3. Allergies or Sensitivities:
Some people may be sensitive or allergic to certain components in e-liquids, such as flavorings or PG. This can lead to throat irritation or coughing.
4. Dehydration:
Vaping can cause mild dehydration, as both VG and PG can draw moisture from the body. Dehydration can lead to throat dryness and irritation.
5. Device Issues:
Using a vaping device with a coil that is too hot, improperly primed, or old may result in harsh vapor that irritates the throat.
Tips to Alleviate Coughing or Sore Throat
Here are some strategies to help you manage coughing or a sore throat from vaping:
- Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and soothe your throat.
- Adjust Nicotine Levels: If you’re using a high-nicotine e-liquid, consider lowering the nicotine level to see if it reduces throat irritation.
- Try Different E-Liquids: Experiment with different VG/PG ratios and e-liquid flavors to find one that is gentler on your throat.
- Prime Your Coil Properly: Make sure your coil is properly primed before using it to avoid harsh, dry hits.
- Maintain Your Device: Clean your device regularly and replace coils as needed to ensure smooth, consistent vapor production.
- Take Breaks: Give your throat a break from vaping if you’re experiencing irritation. Taking short breaks can help reduce symptoms.
- Consider Alternative Devices: If you’re using a high-wattage device, switching to a lower-wattage option or a pod system might offer a smoother vaping experience.
Conclusion
Experiencing coughing or a sore throat from vaping can be uncomfortable, but it’s often manageable with a few adjustments to your vaping habits. By experimenting with different e-liquids, devices, and vaping techniques, you can find a setup that is gentler on your throat.
If you need assistance finding the right e-liquids or devices for your needs, Puff and Chill has a wide selection of high-quality vaping products to choose from. Visit our shop to explore our offerings and find the perfect products for your vaping journey. Happy vaping!